Welcome to The Orracle Blogsite! While this blog is about a variety of things, I now have a focus on wellness, health and fitness. I spent four weeks in April 2011 at Hilton Head Health and am living this new lifestyle to the fullest now! Come, read and live it with me!
Orracle and Family
Wednesday, June 1, 2011
The Orracle Goes Viral!
Since my friends at Hilton Head Health posted a link to my last blog entry on their facebook page, potentially HUNDREDS of people have found my blog. That means it is time to turn up the intensity and get some more posts out here!
Besides getting a haircut today which along with my glowing Hilton Head Island tan makes me look like a movie star, I have really nothing else to say today! So, I found a little viral video, food related of course for your viewing pleasure. I think this dog just might need a short stay at H3 to control these food driven emotions! ENJOY!
Tuesday, May 31, 2011
Living Outside The Bubble
- 1/2 cup of Fiber One Honey Crunch
- 1/2 cup of 1% cottage cheese
- 1/3-1/2 cup of plain, nonfat yogurt (premixed by YOU with splenda and vanilla extract)
- top with cut up strawberries, blueberries, blackberries and/or raspberries
Jess called it Breakfast Whack because the first time I told her of my new obsession, she said it sounded "WHACK" but now she is a believer too!
I have my metabos and a good lunch. Dinner selections have been from the Hilton Head Health cookbook and their blog which is called H3 Daily. GO THERE!
Next week, I travel for the first time. I have no fear. Traveling smarts were just one more lecture given by the amazing Bob Wright (picture with The Orracle below). It will be just like being at home. Planned out, researched and disciplined!
I do have a long road to go but never have I felt this confident in my abilities. This is not a diet. This is a lifestyle....and one I can live with.
Wednesday, May 11, 2011
Lousiana Lisa Saves The Orracle's Butt....Literally!

Tuesday, May 3, 2011
Cruising In Week 2!
Dr. Frasier Crane
Alert Little Gator!
Baby gator sunning
Chef Jen teaching a cooking class
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Hi everyone! I have survived my first week at H3i and feel like a million bucks. I have had some monster workouts and am enjoying my time immensely. The people here continue to prove to be amazing and inspirational. Tonight, we had Cordon Bleu for dinner that was to die for. For lunch today was a giant burrito with enchilada sauce. I cannot get over the food quality and how maintaining on 1,200 calories a day is even possible for a big sexy dude like me.
The cooking picture is of former Minnesotan and Head Chef Jenn. Besides maybe having a little crush on her, she is a GREAT cook! In this class, she showed us how to make side dishes in a healthy way such as mac and cheese, garlic mashed potatoes, fried rice, sweet potato nuggets and a fun lemon custard that we baked. I never knew home-ec could be this great!
I will try to keep the posts and pics coming as I continue my 4 week journey here at H3i. Thank you to all of my supporters and well-wishers. You keep me going when it hurts....and it hurts quite a bit of the time.
Thursday, April 28, 2011
Thursday Already!
I wondered why more people did not blog their time here at H3i. I think I know now (not that I intend to let it deter me entirely). You are busy. It is roughly a 7 AM to 7 PM sprint of activity, lectures and food. YES food! I never thought 1200 calories a day would cut it but it does. I have been under a couple of days yet the food is fantastic. Eggs benedict, chicken parm, french toast, pork tenderloins, etc. It is the portions, quality ingredients (no empty calories) and the all important "metabo-meals" 3 times a day which I find to be too much. Metabos can be any combination of items up to 200 cals for men or 100 for women. I am trying to stick to 100 just to eat something. Choices are pears, bananas, apples, oranges, grapfruit, grapes, rice cakes, yogurt, carrots, celery, dip, cottage cheese, low sodium V8, kiwi, applesauce and more. Some of those items are so low that you have to take 3-4 items to hit your caloric intake for that metabo meal.
The classes are fun and new. My favorite is called ULTRA CIRCUIT. Odd numbers in the cardio room and even numbers in the resistance/weight room. 2 minutes at a station doing as many reps or as hard as you can push on cardio and then you change. ANYBODY can do ANYTHING for 2 minutes! Before you know it, it is time to stretch and you have drenched yet another t-shirt.
My soreness is subsiding although I did get a little sunburned in a pool class yesterday (and DESTROYED my shoulders)! I never thought a pool class could gas me like that!
I promise some pictures coming soon. I brought the camera up here today although we are supposed to get some of the storms that have blasted the south this week today.
Off to breakfast....I wonder what it might be today?
Monday, April 25, 2011
The Orracle is Off the Grid...
Some of you, actually very few of you know where I am these days. I was not completely open and advising everyone of my upcoming leave of absence from work.
You see, in the nearly 11 years that I have worked at my job, it has been nuts. Al knows this. Many others know that. I enjoy working there but have seriously neglected myself. At 40, my health has been spiraling our of control. Could it be stress? Too many hours? Maybe -but no more excuses.
On Easter Sunday, I flew away from my awesome family down to Savannah, GA via Atlanta. 2 flights, open first class seat next to me on both legs - that NEVER happens - but back on the story.
From Savannah, I took a shuttle to Hilton Head Island and more specifically, Hilton Head Health. This is a wellness resort / spa. I will be here for 4 full weeks finding the tools and respite needed to make a complete behavioral change related to fitness, wellness, health, SELF and nutrition.
Hilton Head Health Institure (H3i) in a nutshell is a bootcamp but before you start thinking about Jillian and Bob (Biggest Loser), imagine it with super nice, concerned people that want nothing other than you to get better. There is a Bob here (he has been here for 30 years) and a Beth but no Jillian. Adam and all of the others are fantastic also.
Today was day 1 of 28. Never did I imagine I would survive and be happy on 1200 calories whilst having my rear end handed to me in fitness classes. I cannot imagine how day 28 might feel in comparison. With any luck, I will always remember what day 1 felt like so I never put myself in this position again.
So watch this space. Pics to come of the facility, gators that roam freely, possibly food, staff, WONDERFUL friends and much more.
Now I lay me down to sleep....quite early....but in less than 12 hours, more instructors await the chance to push The Orracle to the limit.
Thursday, March 10, 2011
My Nemesis

Friday, February 11, 2011
The Waffle House
I just do not see the value of paying $30 a month to have internet between the places that you have internet. Same goes with texting. It is becoming the blight of our country first with kids/teens and now with the parents too. If Darwin has it right with the evolution bit, we'll be a species that cannot talk within 20 years.
What's with the title you say....
Well, Jessica's phone really was a piece of crap. She'd get an alert to voicemail and they would be over a week old. Some calls would not even ring through to her. Basically, it was time to replace the phone.
Into the T-Mobile store I go. I ask for the phones that do not require data plans. My salesperson, Leah, points me to all 6 crusty old phones in the corner. The conversation goes through the paces where I explain how we really do not need touch screens or data plans but I humor her and tell her to sell it to me.
Inside of 15 minutes, she has me ready to come in this weekend for the big 'free phone 4G event'. All phones (with contract extension) are free - even the HTC MyTouch 4G. But I was still waivering on assuming an additional $30 or worse yet $60 a month for data plans if I included Ashlie. She checks my account, nearly falls over having not seen anyone that had been a customer of T-Mobile as long as I (count time with Arial Communications and Voicestream).
She explains that with the texting I have on Ashlie's phone plus the amount I am paying for Jessica's ad-hoc texts, if I would change to their new promo-plan with the same minutes and cost as the plan I am on, the data plan drops to $20 per line and ends up being a net increase of about $20 a month. Now who cannot afford that? Add in the benefits of GPS to two women in my family that have challenges getting from Hudson to New Richmond. Add in the fun things like the bar-code scanners, video, good pics, etc. SOLD!
I brought Jess and Ashlie by last night to pick their phones. Thinking it might be pretty busy tonight, I stopped this AM and waited amost an hour to get 2 new smart phones (that I would NEVER own, right?).
The story is cute that I waffled....sure. I think what made me the most happy was to see a line for phones that were not filled with iPeople looking for iPhones and that these phones are 4G and (cr)apple is just 3G and we have flash support and so on and so on.
The biggest question is: Should I have bought one for The Orracle too?
Wednesday, February 2, 2011
A New Fan?
After some requests from Paul (Mr. Baseball) to start blogging again and then today with a loose comment from my bossman about my blog, I had to come out and dust off the old keys. First of all, to the bossman, I cannot find ANY post related to work. I generally do not post about work so I think you were making it up just to get me concerned. If you are actually reading this, I am sure this post will get a mention...
So long since my last post....yet not much has changed. Same project at work...the one that does not seem to die but actually might! Rumor has it that Spiffy and I will be working together on the next one. If you remember, he is the one that likes to counterfeit money. I just hope he does not try to take me down with him. He and I have not worked directly on the same project in a while and so I am really looking forward to it.
The weather...what is to say there except IT SUCKS! I am really tired of winter. As I type this, my house is popping and creaking over by Ashlie's room. I am sure it is just the frigid temps but I am concerned about the damm ice dams. I am going to have to try to do something about those this weekend. One by my pool room is at least 10" thick. I have not been over by Ashlie's room as the snow is just too deep to get around the house.
Vacations....we love vacations. Nothing planned officially. We are thinking of taking a cruise or something around spring break which is very early for our kids this year but am waiting on a few 'things' before I can book. We have decided to plan our dream vacation though. I should make a post entirely about it....a teaser is fair though, don't you think? We are fortunate that my work travel has enriched my Hilton account with lots of points. I need some more but am in a position to do 2 full weeks at a category 7 resort. SO....we are planning to do a trip to Bora Bora and Moorea in French Polynesia. Hotel (which would be covered by points) is about $5000 per week there. If you've never seen pics, just google it. It is amazing. The trip would have us fly to Tahiti and then hop to Bora Bora. From Bora Bora, we'd fly back to Tahiti and then take a boat/ferry to Moorea as it is the next island to Tahiti. More to come on this. It could happen as soon as this fall but expect it to be the spring of 2012.
I am thinking of getting a new phone with a camera. I think having that to take a picture of something that prompts a blog in my head will help facilitate actually getting it to the page for all 3-5 of my fans.
Anyway - take care. To the boss - I hope you read this. Al - I hope you come back even though you are full blown on Facebook now. Paul....well.....this is for you I guess.
Over and out....The Orracle.
Friday, November 12, 2010
More Proof that (cr)Apple is Evil
http://www.cnn.com/2010/TECH/innovation/11/12/apple.computer.auction/index.html?hpt=C2
Of course in normal Apple fashion, it will sell to some Lemming for an unrealistic price, currently projected to be in the $160,000 range.
You can't make this stuff up!
Friday, October 29, 2010
The Rule
Let it hereby be declared an official rule, throughout the land that no Christmas tree or decoration of any kind may be put up until after Lyle Orr's birthday.
Tuesday, July 13, 2010
Time For A New Amendment!
While I am very opposed to any special treatment for vehicles or car owners of any type (except handicapped individuals), I am more maddened by the position of superiority taken by these hybrid owners. Where will they be parking when we realize the decomposing batteries are more of a hazard than our fuel burners to the environment? But I digress...
Monday, May 24, 2010
A Family Connected By A Place to Meet
Jess had a brilliant idea. ASHLIE CAN DRIVE! She can meet us there. Knowing that she'd be driving my F150 SuperCrew and her general uneasiness of driving that beast as a new driver, I figured navigating downtown Stillwater was a gamble. We needed a meeting place. What is on the WI side of the river yet near the lift bridge?
THE CAJUN CLUB!

The pic is the best I can find fast on the web. Yes, the Cajun Club is a strip joint. She called as she pulled in saying she wanted us to get there quick....this was not the best place to sit (16 and 12 year olds in truck). I had to laugh. I pulled in and she was literally parked right in the slot (no pun intended) where that car is sitting! CLASSIC!
She said she had to explain to Jake what went on in this place. He was apalled. Apparently the apple fell a little farther from the tree than normal. Then again, if not for Al, I would have never have experienced a place like that before either.
Yes, families with traditions....we have our new tradition. Anyone want to meet us in Stillwater?
Wednesday, May 12, 2010
The Orracle is HIGH!
It made me realize something that I think of posting after every flight but forget.
Why the hell am I always behind Mr. Recline All The Frigging Way? It is tight enough for skinny assed people but for me it is just a pain in the butt. Even in First Class where the pitch is much better, it blows.
When I see someone reclining, my eyes go to the person behind them to see their reaction. Bottom line, nobody likes it....even the skinny people.
That's all I have to say. I just had to get it off of my chest and since I was online....DONE!
From 39,000 feet, just south of the South Dakota border (according to www.flightaware.com) this is the Orracle, getting ready for landing.
Thursday, May 6, 2010
Newest Bunch of BS
He asked if I had seen the new parking signs up front for "Fuel Efficient Vehicles Only".
WTF? Are we serious?
I am OK with front parking for pregnant ladies.....take out at restaurants, etc. But fuel efficient vehicles? Is this a new class system we have? What is next? Daughters cannot marry a man because he drives a non fuel efficient truck?
The word that comes to mind when I think of stupid BS like this does rhyme with truck.
The way I see it, they should put the fuel efficient spots near the back of the lot. People like me need the front spots saved for us because if we do not find a close spot right away, we drive around until we find one which further creates emissions and wasted fuel. My carbon footprint only grows because of their hasty decision to play favorites to the wind-up cars.
We'll see who is the favorite in 20 years when my truck has been 100% recylcled and their batteries are polluting the landfills. From then on, it is front row....movie star parking for me and my truck!
Tuesday, May 4, 2010
Now That Is Good Advice....
When the kid does not appreciate that on the ball Jimmy yells, "That's good advice!".
Today, someone close to me that happens to work at the same company was in a meeting that did not go well. In spite of my introduction to this post, she did not suggest that any co-worker or client avoid the clap although it truly is sound advice. She did send me a note about the meeting with these very simple tips to keep in mind when you meet with a client....a client that is VERY prepared without exception:
Easy rules to remember for a successful client meeting:
1. Know your shit.
2. Know your dates.
3. It’s okay to say “I’ll need to check on that for you.”
4. Silence is considered an affirmation of the negative. Never stay quiet when asked a question by an aggressor.
5. Take notes and do what you say you will do right away.
Once again, The Orracle (and a certain someone), providing sound advice for all of you, my faithful readers to absorb and utilize.
Sunday, April 25, 2010
Sexting
The title is real though. I heard the story where a Florida lawmaker is trying to pass the law to hold any underage person that sends a naked photo of themselves to felony level punishment.
Now, as a parent, I really don't want my kids sending naked pics of themselves anywhere. Let's just be clear about that.
Let's go back 30+ years. Did you ever "play Dr."? Did you ever "show me yours and I'll show you mine"? Some of us did, some of us did not. Was that felonious behaviour or just natural to be curious?
Go back less years....maybe you were 15, 16 or 17 when you lost your virginity. Did you blindfold each other so as to not see a minor naked? If you accidentally did see the other person naked, is that a felony? Should you turn yourself in today?
My point is pretty obvious. This is just technology being used to do what we've done all along. Again, it is not the best situation but I am not trying to suggest we should all have our kids exposing themselves. I am saying that I don't think this is a felony.
Obvious rules apply - if an adult requests it from a minor or collects them from minors - well that falls under the same rules as internet junk - and I support that. But on a level playing field - teen to teen - it is just long-distance "Doctor". Frankly, it is safer than the back seat of a car or in someone's bedroom!
Tuesday, January 5, 2010
You Can Call Me, er HIM Al!
Al and Kelly after the show
With that smile, the restraining order may have to be put back in place, Al.
Lyle with Bruce and Kelly - what a great night!
Sunday, December 6, 2009
How Did I Miss It?
Our weekend was as perfect as could be. Starting at Gruene Hall in Gruene, TX on Thursday night, we saw Buster Jiggs and Reckless Kelly. Great kickoff show!
Then, on Friday, we spent the day in Bandera, TX and capped off with a concert featuring Honeybrowne and Charlie Robison. Charlie is my favorite and did not dissapoint! A near-perfect setlist! I think I sang every word to every song. Killer tamales at Floore's Country Store in Helotes, TX as well which is where the concert was.
Then, off to Gruene again where they had their Christmas festival which as Jessica said, was like being on a movie set. From the music (brass sextet), Kowboy Kringle on horseback and the lights, it was magical. Even the weather was Christmaslike with temps in the high 30's. The show was opened by Warren Hood who was the highlight of the trip. This kid and his band, the Hoodlums are or at least should be destined for an amazing career. If commercial radio would pull their head out long enough to change, these guys would be stars. The final show was the Kelly Willis (her personal site was down) and Bruce Robison Christmas show. It was very good with lots of singles and many Christmas songs. I know why Al has spoken so highly of Kelly too....she is nothing short of a total sweatheart! WOW!
Pictures will come. I have a good one of Al with Kelly which means you all finally get to see the infamous "tag-leading" Al.
Now for the "How did I miss it?" portion.
We left the concert dodging the puke laden sidewalk and headed for our hotel in New Braunfels. Suddenly, a girl running down the MIDDLE of the road. Jess was our sober driver and said, "Was she topless?"
I tried to replay the image in my mind. Was she topless? Seriously, I give you the fact that this is something you don't see everyday but we men are trained on boobs. Fully clothed boobs grab out attention without fail so how could it have been that I missed bare boobs in the middle of the highway and MY WIFE saw it and recognized it.
We decided to follow her since it most likely indicated that she was in trouble. She was frantically trying to get into any door at the nearest hotel. We asked if she needed help and she said no. We waited in disbelief. The cops then arrived and handled it from there althouth Al and I were ready to welcome the topless lass into the vehicle to be sure she was warm. Chivalry is certainly not dead.
Stay tuned for a few pics. Thanks to Al and Sue for joining us for what was a perfect weekend of fun, food and music in San Antonio!
Monday, October 26, 2009
GPS Making Us Dumber...Or Was It The Food?
I at at The Loveless Cafe. The main check-in area is adorned with quite possibly the most eclectic set of 8x10 celebrity pics. Some are truly celebs. Some, well - maybe not. While most are country singers with Nashville in close proximity, I found Wink Martindale's very unusual with a tic-dac-dough board in his signature.
I ordered a sampler....biscuits (their specialty) with preserves, a chicken breast, pulled pork and catfish. Add on two sides and two more biscuits with the main course and I was in a position I am not used to being in. I was at a point where I did not know if I could finish my dinner. Clean plate club member all of my life and this Southern Gem was kicking my Orracleass. I still managed to order dessert to go - could not pass up the cobbler and am hoping I can actually fathom eating when I wake up tomorrow.
Ah - the GPS thing. I realized tonight when someone in the hottub asked me how to get to The Loveless Cafe. I could not tell them. I take serious pride in being able to get ANYWHERE I have been before and if I was there recently, I could give them road by road, turn by turn directions. I know for certain that I could find Al's place right now. I might not be able to give street names but I bet I could take the correct exit on visuals and find his place very easily and I have only been there one time and it was a few years ago.
The GPS is making us stupid! I just wait for her to tell me what to do without stress of messing up because she will accomodate no matter how badly I miss the mark. Come to think of it, why wasn't there a GPS on the NWA flight that overshot MSP by 150 miles? You'd think the constant voice saying "RECALCULATING" would have prompted them to turn around...but I digress.
I guess more testing will have to be done to see if the GPS simplifying travel in strange towns is actually making my memory less effective or if it was just the fantastic, overstuffing of food that I took on tonight.
The ORRacle!

