Exclusive....Before and After Pictures at 8 Months!

If you are starting a journey this week with the ringing in of 2012 or part way through a journey much like I am, let these pictures show you how much you can really do in a short period of time.  I am not done with my transformation.  I have some pounds to lose still as you can see in the pictures.  Still, looking at the difference of where I was in 2009, 2010 and early 2011 compared with today, I cannot help but be just a little bit proud of myself!  More importantly, I want YOU to know that you can make small changes that over a short period of time (8 months) like I have that will in turn, make a MAJOR difference for YOU too! 

I am excited to know where I will be on my 1 year anniversary of visiting Hilton Head Health on April 24.

An Unhealthy Man On a Cruise - April 2008 

 An Unhealthy Man With Dr. Opheim (College Choir Conductor) - May 2010



An Unhealthy Father with Ashlie...

Black's BBQ in Lockhart, TX - November 2010 (yummy though!)

A Sick Puppy....(not the dog....ME).  Christmas 2010

March 2011....A Throwback...Just About Rock Bottom!

March 2011...Last You'll See This Guy!  DJing a Party 

1 Week Before Leaving for Hilton Head Health...373 Pounds

The Beginning....Feeling GREAT After 1 Hour With Karla Doing Some Cardio Boxing at H3!

 

Finishing My First 5K With A Co-Worker....down 100 Pounds That Day!

Celebrating With A GREAT GUY at H3 After Devin's Dash - My 2nd 5K with Hardware!

January 3, 2012 - Wearing My Pre-H3 Pants and Shirt

 Just a Little Extra Room...

Old Clothes...54" Waist (worn below belly) and a 5XL Shirt!

My Pre-H3 Belt....I Was On The LAST Hole!

The NEW and IMPROVED Orracle! 

Now 120 Pounds Less

38" Waist (Still below the belly!) 

XL Shirt Size