Confronting A Problem

So many people face challenges with addiction today. Whether that addiction is substance or if that addiction is food, there comes a time when you have to own up to why you are where you are. I think back to some of the reasons I used to give for my weight gain.

“We were poor and I worked 3 jobs.”

“Money is tight so we have to buy cheap foods which are unhealthy.”

“My work is crazy and I have to eat out all of the time.”

“I don’t have time to work out.”

I used to say all of these things. Never did I admit to anyone that I would binge after going through one or sometimes even 2 different drive thrus! There were times that I could not decide what I wanted to eat so I would just visit both! Sometimes, I literally would realize how embarrassing it was to order that much food for one person and therefore would split it between 2 stops. I even ordered 2 drinks a few times to make it look like I was bringing it home to someone else. I even reached the point in early 2011 where I would rush out of work too late to get home for dinner but early enough to make a Chinese buffet or Old Country Buffet before they closed. Restaurants were chosen based on my knowledge that I would leave – not full – but completely stuffed. I knew who had the biggest portions!

WARNING:  Prepare to wince and groan….I decided to add up a few usual stops for me at fast food restaurants. Note – I always would have diet soda (to offset of course) so no need to add into the calories.

• McDonald’s. One of my favorite combinations was a Double Quarter Pounder with Cheese combo which is 740 calories for the burger, 380 for fries (1120 total). But the meal would not stop there. With this, I’d probably get a filet of fish a well for 380 more. Meal total: 1500 calories.
• Another order at McD’s was to ‘downsize’ my combo to the Big Mac. Then I’d have to add 2 additional sandwiches. Big Mac (540), fries (380), filet of fish (380) and topped off with a Mc Chicken (360). Total: 1,660.
• How about breakfast at McD’s (sometimes in the same day as one of the dinners or lunches above). Steak, Egg and Cheese bagel (710), hash brown (150), 2 sausage burritos (600), large OJ (280). Total: 1,740 (that is a half of pound of weight for those playing at home)
• Let’s change it up to Taco Bell. I have some favorites there such as a Grilled Stuft Burrito (880), 7 layer burrito (500), 2 hardshell supremes (400). Total: 1,780.
• I could come up with 15 combos at taco bell – but let’s do one more: Two ½ pound cheesy potato burritos (1,090), volcano burrito (780), crunchwrap supreme (540), cheesy fiesta potatoes (270). Total (OMG….2,680).
• Let’s try Taco John’s: 1 meat and potato burrito (520), small potato ole (480) 2 beefy burritos (880), 2 crispy tacos (340). Total: 2,220.
• One more Taco John’s: 2 beefy burritos (880), 2 crispy tacos (340), regular super potato ole (1,090!). Total: 2,310
• Burger King: Double Whopper with cheese (950), chicken sandwich with heavy mayo (850) and 1 double cheeseburger (450). Total: 2,250.
• How about a sit down restaurant? Applebee’s (which incidentally is one of my favorites now for LOW calories meals). I used to get wings (710) and riblets platter (1,820). Total: 2,530.

I have not even started with the list I could create. What about business trips where there were fast food places that I cannot get at home? All the more reason to binge to try everything! I have not covered White Castle, Sonic or Wendy’s.

I realize that everyone with weight problems did not do this to themselves like I did. Chances are that except in rare cases, there was some reason a person gained so much weight like me. I get it….it is an addiction. It is also a beatable addiction. I crave these foods frequently. Just typing them out makes me salivate. Seeing the numbers also convinces me that I do not need it and I know I can live without it. In fact, I feel better than I ever did when I was eating like that on a daily basis.

It will be hard for me to press ‘PUBLISH POST’ on this. As I read it, it is utterly embarrassing how I treated myself. This will get posted though because I have found that talking about my past behaviors and writing about them is therapeutic. I have nothing to hide. The past is just that. I have today to deal with and will look forward to tomorrow. You can do the same!

"5 Reasons Why Flavored Milk Matters" Propaganda....

Today at the Minnesota State Fair, we made an annual stop at the "All You Can Drink Milk" booth.  This is a popular booth at the fair with roughly 15 lines of people minimally 10-15 people deep at all times.  Most people are toting buckets of Sweet Martha's Chocolate Chip Cookies.  For $1, you can have all the milk, white or chocolate that you can handle.  With Jacob having been part calf most of his life and being a non soda drinker, this is his Mecca. 

People Lined Up For AYCD Milk!

This year was the first time that I found propaganda in their space.  Without question, the pressures being put on schools by people like Jamie Oliver as I talked about in this post are causing more than just regional impact on how people are thinking differently.  I picked up a flyer titled "5 Reasons Flavored Milk Matters".  Let's review them from a counterpoint perspective and see if they really have 5 valid points.

1. Nine Essential Nutients - It says right on the flyer that flavored milk has the same nine essential nutrients as white milk.   So if it is the same, what is the gain here?  No point.
2. Kids Love The Taste - Seriously?  Kids love chocolate?  I would never have guessed.  Next they will start publishing studies that if given a choice, kids will choose cookies over fruits and veggies!  No point.
3. Helps Kids Get 3 Servings A Day - Like #1, no different than white milk.  No point.
4. Better Diet Quality -  Kids that drink flavored milk meet more of their nutrient needs; do not consume more added sugar, fat or calories; and are not heavier than non-milk drinkers.  This makes me want to scream!  Flavored milk contains 10g added sugar than white milk for a 1/2 pint.  That already disqualifies this.  Also, to compare the weight of flavored milk drinkers to non-milk drinkers in terms of weight, etc is a farse!  Milk drinkers or not, kids are eating junk everywhere so you are comparing 2 like groups!  ABSOLUTELY NO POINT!
5. Top Choice In Schools - Low Fat chocolate milk is the most popular choice in schools, and kids drink less milk, and get fewer nutrients, if it's taken away.  This is just a restated version of #2.  Of course kids will choose chocolate over white!  Maybe if the schools served up better food overall, those that dislike white milk won't be missing out so much.  There is more than 1 way to get these essential nutients aside from milk without caving in with flavored milk every day.  No point!

This all comes to you courtesy of the Midwest Dairy Association.  A member of our community wellness group made a comment in a meeting that she did not feel flavored milk was the enemy.  Maybe not completely but in the state of things with how our children eat, let's get balance back before we make that call.  This could be the first generation of kids that do not outlive their parents in life expectancy.  This is from a plethora of causes but right now we need big changes across the board.  Yes, that includes removal of flavored milk.

If Jake wanted chocolate today (they were sold out), would I have said no?  Absolutely not.  This was the fair - a treat - a diversion from everyday life.  That is what eating outside of the norms should be based on.  Every day in school is a completely different story and why we as a country are so overweight.  We have lost that sense of what a treat is.  Our 90/10 split is more like 99/1 but in the wrong direction. 

When You Really Think About It...

I was watching a special on one of the CNN channels the other day.  They were talking about a doctor that is pitching a staunch vegetarian diet to prevent future heart attacks in people having had one or more.  He also was pitching it to have shown that people with artery calcification actually having it reduced or removed by following his plan. 

I do not foresee myself going that far but knowing how I have changed my diet and life and how much better I feel, I do believe what he is saying.  Even looking at former President Clinton you can see how much better he looks and feels by now following such a strict plant based diet.

He said something that caught my ear and I wrote it down.

"Heart disease could be as rare as malaria if we only put into practice what we already know."

If there was suddenly an outbreak of malaria in the US, we'd be nuts yet heart disease fueled by poor diet and obesity does not seem to have us up in arms.  If malaria was present, we'd be demanding that somebody or some government body protect us! 

When you really think about it....we should be up in arms about the trend in our country.  I do not want you to think that I believe the government is the answer or needs to be the source of the solution.  The solution exists.  We just need to act on it.

When you really think about it, even at my company where we are perpetually the biggest fundraisers for the Alzheimer's Association in the Twin Cities, the cost of Alzheimer's pales in comparison to obesity.  Disclaimer:  I am not against the Alzheimer's Association at all and believe companies like ours SHOULD support it.  As I think about the numbers that our fundraising team posted on the wall about the cost of Alzheimer's,  it is staggering.  Now imagine that number being tiny in comparison to the cost of obesity and all of the co-morbidities because it is tiny in comparison! 

When you really think about it....this quote really sums it up.  We can help ourselves not just with heart health but complete wellness.  The tools exist now.  Just implement them into your life!

Little of This, Little of That...

As I get to know more people in our Florida office, the more I like it down here.  The people in our office are SO warm and friendly.  I want to welcome a couple of ladies from the Florida office to the Orracle pages!  I am excited to share ideas and maybe start some walking groups down in that office. 

A word on WHACK.... It looks to be spreading again!  It is like Jamie Oliver's Food Revolution except just WHACK!  HA!  I love it when someone tries it and they say how much they love it.  Better yet is when they say how good they felt that day and how they were not hungry.  That is the beauty of Breakfast Whack.  I literally don't leave home without it.
One thing that I was thinking about this week was how we are truly products of our environment and while we cannot control every aspect of our environment, we can avoid putting ourselves in situations that may become higher risk depending on who you are and what your vices are.  If you take the steps necessary to control the situations you are in, you stand a much better chance of succeeding and meeting any goals you are trying to reach. 

I also wanted to put a link to a great post by Bob Wright on the H3 blog related to the newest fad diet, the HCG diet.  In South Florida, I have seen ads on TV for this and even had a conversation with a server at Red Lobster about it.  At the risk of restating Bob's thoughts - I'll give you my perspective....

When I first heard of this, my first thoughts were related to the calorie restrictions.  First of all, are you losing weight rapidly because of the drug or because of the calorie restrictions?  Secondly, if this diet is so amazing, why do you have to restrict your intake so much?  Lastly, what is their suggested plan for when you finish the 500 calorie regiment?  My hunch is that you will go back to what you were doing before. 

Now, even eating healthy, I could restrict myself to 500 calories.  The truth is, I am not on a diet.  I am living this way.  There will be a day when I stop losing weight but continue to eat this way.  It does seem simple when I think about it but before my eye-opening, life changing experience at H3, I like so many others just did not see this simple solution.  We are blinded by the thousands of diets, books and TV shows with every other concoction for weight loss success when in reality they are just short term fixes and usually very restrictive.

Have a great weekend everyone!  Keep thinking wellness and keep living well!

A New Favorite Restaurant!

I remembered Bob Wright from Hilton Head Health talking about a great place to eat where everything on the menu was low calorie and made from real, healthy ingredients.  I realized that place was Seasons 52 and they are all over South Florida where I have been spending much of my time.  I was alone for dinner tonight and headed that way. 

I liked the short but diverse menu.  Every item is under 475 calories.  I asked about the appetizers also and they also are all under 475 calories.  Not wanting to eat 2 items at 475, I asked for specifics.  Not only were specifics available, but they had the numbers for calories, fat and cholesterol!  WOW!  I knew I wanted the Snapper Piperade which is mentioned in this article.  I was curious about the Chipotle Glazed Shrimp or the Buffalo Chili for an appetizer.  The shrimp was 270 calories and the chili was 210 or 260 depending on the size ordered.  I went for the chili which was possibly the most amazing thing I have tasted in ages!  WOW!  The waiter told me that the secret ingredient was Guinness. 

The Snapper Piperade was 380 calories and served over a stack of marinated jicama, black beans, thin and crispy green beans and shredded red and yellow bell peppers. 

If more people could taste this food, I think they would realize how GOOD this food can taste without blowing your budget on calories.  Why do the Cheesecake Factory?  Why do that to yourself when such amazing flavors and combinations await somewhere else?

Bob was (W)right again!  This place is the real deal!  I cannot wait to go back.

How Changing Habits Can Change How You Are Influenced

As I flew back down to Fort Lauderdale this week, I checked my phone in Cincinnati to see if I could get a status of Jeff Ford's Timerman Half Ironman effort.  I was happy to see that my ancient Blackberry was able to interpret the website and had status of the 1.2 mile swim and the 56 mile bike.  Jeff was killing it.  On the bike, he had a negative split with the 2nd half coming quicker than the first.  I thought about him and his determination to keep pushing through such a gruelling course as he transitioned into the half marathon at the end. 

As I thought about this, it made me think about how I view a race such as the Timberman now vs. how I might have viewed it prior to my visit to Hilton Head Health.  The truth is, in the past, races like this, a sprint triathlon or even a 5K would not have crossed my mind and I certainly would not have had anyone to look up.  This is mostly because I was not surrounding myself with people like Jeff.  Even people I knew before such as a colleague in Richmond, VA that runs frequently and has run several races would not have discussed this with me in the past.  What I realized was that my changed habits and new motivations have changed the people I surround myself with as well as the context of some of the discussion.  It opens a new window to what is happening around me.  This is not to say that existing friends and co-workers are any less important because they absolutely are not. 

It makes me so proud to have selected Jeff to be my @home coach when I left H3i.  I appreciate his level of effort to accomplish intense races like the one he did today finishing 18th in his division and 255th overall which included a large list of professional triathletes.  Most of all, I enjoy having something new to anticipate and follow!

If you are an athlete or aspiring to be one like me, you might also want to check out Jeff's blog that chronicles his quest to compete in the Kona Ironman and discusses the importance of Crossfit Training.  Check it out!!

Delta Forces Man To Survive On Pretzels!

Today as I flew home from Richmond, VA, I had a very early flight and a short leg to Atlanta.  I had a moderate layover but found very little decent, healthy food to eat in the terminal where I was waiting.  I had checked my itinerary knowing that I was sitting in first to see if the longer ATL-MSP flight had food.  It declared that lunch would be served.  Knowing this, I decided to just wait for the flight and live on the banana I had on the first leg. 

Once airborne, the FA came by with the usual peanuts, pretzels, twix, cookies and Sun Chips.  I held off awaiting the choice of salad or sandwich.  She never came back. 

I used the lavatory and asked if lunch would be served and was shot down!  OH NO!  I am starving! 

To hold me over, I had enough pretzels (45 cals per baggie) and peanuts (60 cals per tiny baggie) to get me through to MSP. 

While I did not blow my calories out the door by just eating whatever she had in the goodie box, I sure did not get much.  It reinforced to me that I should always double check with the gate agent first of all and secondly, that good food for the same calories is always a better choice.  Whether it is between a bunch of peanuts and pretzels and a salad or between a quota of calories in fast food vs. a meal of filling food that prevents you from being hungry and at risk for a slip, picking the better or BEST is always the way to go!

Finding Something Normal

The last four weeks for The Orracle have been kind of crazy. As I look back, my schedule has looked something like below (hang in there through the list - the point of the post is down there somewhere).

• Sunday July 10 - Fly to Fort Lauderdale -work there all week


• Saturday July 16 - Fly back home with one week at home planned and then back on the road


• Friday, July 22 - my Father in Law, Dan passes away


• Friday, July 22 - still have to DJ a wedding after such a bad day. Do this with Ashlie since Jess needs to go up to Duluth


• Take care of 'home' while Jess is in Duluth. Friday, July 29 is the funeral in Duluth


• Saturday, July 30 - DJ in the farthest reaches of Northern Wisconsin - work around funeral by staying up north, bringing kids to wedding.

NOW IT STARTS TO REALLY GET FUN!

• Leave the wedding at 1:35 AM to drive home - arrive in New Richmond at 4:15 AM, unload truck, shower, pack remaining toiletries in my bag and head to airport. Fly to Fort Lauderdale on the early flight via Cincinnatti on July 31.


• 
  
  Work all week and fly home on Friday, August 5.


• 
  
  Saturday, August 6 DJ another wedding. Get home in the wee hours of the morning. Actually SLEEP this time for 2-3 hours and then get up to head back to the airport.


• 
  
  Sunday, August 7 - morning flight to Fort Lauderdale - stay there all week and fly home Saturday, August 13.

YOU HAVE REACHED THE PRESENT TIME

• Monday, August 15 - actually go to the office here for 1/2 day, then flying to Richmond, VA.


• Thursday, August 18, 6 AM flight to MSP via ATL. Back in the home office by 1 PM.


• Friday, August 19 - meeting with a company in Minneapolis


• Saturday, August 20 -another wedding! This one is in New Richmond thank goodness!


• Sunday, August 21- Friday, August 26 - back in Fort Lauderdale


• Sunday, August 28 - Friday, September 2 - back in Fort Lauderdale

If you look at this schedule, throw in a family death and all of the travel, you can see how personal events and a train wreck of a personal work/life schedule can put fitness and wellness on the back burner. The truth of the matter is that fitness and especially healthy eating is the one thing you can actually have some control over. This needs to be the one piece of 'normal' in your life. Let the the variable pieces do what they will. Know where the places where you might be in a tough spot with food and plan ahead if necessary. Find the 20 minutes needed for a good thermal walk at a minimum which is also a great time to clear your head of the other turbulence. If you can squeeze in a workout, better yet. Knowing you have maintained a healthy eating regiment through this is the piece of sanity that you can lean on and be proud of your strength to get through anything. I owe some thanks to my Wellness Coach, Jeff Ford also because he gives me that outlet to give up my thoughts and also something to look forward to. Do I want to let him down? No way!

So many of my friends at Hilton Head Health incurred weight gain because of taking care of a loved one or because of a death (and me also going back to 1991 when my mother passed) . These are the hardest times for us as loving, caring people but I wonder how we might cope differently if eating and wellness was not the first thing we chucked to the side of the road. We all know how much better we feel when we eat well and I think that might be true of our strength and emotions as well. Let the good food and fitness be our outlet. Don't cave in to the what we call comfort foods and fast food because it just plays a bigger role in bringing us down.

Wellness is the one thing you can do anywhere and any time. Like the song says, "Let The Rest Of The World Go By".

What Would You Take Away From A Stay At A Wellness Resort?

My question seems to have a simple answer. Apparently that is not how everyone goes away.

Tonight I had my scheduled call with Jeff Ford, my At Home Coach and writer of a new blog dedicated to training and his personal goals of doing the Kona Ironman called 'Less Mileage, More Crossfit'. He said on the call that of the people he has been a coach for, I have been the most dedicated to the lifestyle that I learned at H3. I found that to be a tremendous compliment and somewhat hard to believe. Yes, I do live and breathe wellness, healthy eating and fitness once again in my life.

I feel like I was given the opportunity of a lifetime to spend 4 weeks at Hilton Head Health. To attend a program like theirs is not inexpensive. In hindsight, I'd say it is worth double what I did pay. When you decide to take that step to overhaul every aspect of your life, I feel you owe it to yourself to follow through not just now and then but with every ounce of your soul. I feel that the gift that anyone that has given themselves to attend H3i is a special one. You leave there armed with so much great information. You should live it and share it. Now, those of you that know me might get the impression that I am a bit of an extrovert. This is a possibility...and therefore talking about wellness and encouraging others is somewhat a natural trait that I have.

Will I slip up? Sure - it is going to happen. Even recently with some family events and a very hectic travel schedule my workouts have taken a back seat which makes me crazy.

I know other guests that have left H3 have maintained awesome lifestyles and just may not have been a part of the H3 @ Home program like I am.

If you are one of the past guests and have lost some of your drive, I encourage you to pull out your binder and read the notes and slides. Find that memory of what your stay was like and use it as motivation to kick it back into gear.

While I still find it hard to believe that I am the poster child, I accept the compliment....thanks, Jeff!

Who Hates Chain Restaurants?

I am in Miramar, FL this week again. As some co-workers and I talked about my success in losing weight and the terrific plan I have in place thanks to my best friends at Hilton Head Health, I mentioned that I tend to eat mostly at chain restaurants. This co-worker reminded me about a past blog post that I could not find but definitely remember. She reminded me about how I used to rant about hotels referring me to 'great' places to eat only to find out it is a chain restaurant.

She is right. I used to go on and on about how stupid it was to eat at chain restaurants when you were in a new city. Certainly there are better places to eat than a chain! Think of the great BBQ I have had in Richmond or Memphis or numerous places in Texas. Think of the Southern Cooking I had the the Loveless in Nashville. Think about the special wings and fried tacos from Michael's on Main in Omaha. Yes, the mom & pop places certainly are tasty. That might have been part of the problem that brought me to H3 in the first place!

Before I shove the local joints completely under the bus, let's assume I could get away with ordering better food there. Still, it would be somewhat of a mystery if I actually could succeed and therefore avoid them. Now, I know if a place offers steak and fish that I can find something in the safe zone.

I have found the value in chain restaurants. Many now have nutrition information available on the menu or minimally on websites such as calorieking.com. Good luck finding out the number of calories in the buscuits and gravy or the catfish nuggets at The Loveless Cafe.

Yes, my position has changed. We have to change from time to time. We learn and grow with our maturity and knowledge. Even The Rube might suggest I have made some other funamental changes in the way I think about certain things.

With my travel schedule, I am now a junkie and a disciple of Applebee's and Ruby Tuesday or even Red Lobster. After being bashed in the 'worst places to eat out', The Cheesecake Factory has cried Uncle and announced their new Skinnylicious menu debuting in August and September chain wide. With 2 of 3 people in the USA being classified as obese, I think that this is a good thing. These places need to make this information known. The Rube may disagree with this but I am in full support of the new law requiring restaurants to have calorie information on all menus. People just have NO idea how bad the food they are eating really is. I do now and that makes my change of mind justified.

Do You Dream In Color or Miles?

One of two things is happening to me. Either I am obsessed with making sure I get my training runs in for my first of two 5K races this fall or my entire mindset has changed.

I woke up this morning remembering a dream I had last night. I decided to run from the place where I had dinner to the gates of Sea World where Jess was going to see how late they were open.

Confession - I am beginning to think and plan a possible family trip to Florida and it is stalled because I do not know the school calendar for the year yet and it is driving me nuts not being able to plan this trip....this is where the Sea World comes into play. For those that do not know, I suffer from OCDPD....Obsessive Compulsive Disney Planning Disorder.

I ended up running a little too far and had to backtrack to the actual ticket counter. I ran all the way to the turnstiles. If you have ever been to Disney or Sea World, you know that those two locations are not always right together!

When I arrived, Jess was there and we decided we had time to do the park that night. Thank goodness! I love Sea World! She told me I had run 2.66 miles....to be precise. It was so effortless that I had to verify it with the sales clerk. WOW - I am really getting into this running. In reality, 2.66 miles is not effortless for me yet but I am working on that.

I tried to remember if I ever had dreams about food and now dreams of running might be replacing those. I don't remember dreaming about food before...but I can tell you that I had never dreamed of running before! I know that Hilton Head Health had a profound impact on me but I did not think they would permeate my subconscious too!

Cardio Kickboxing....Miramar 24 Hour Fitness Experience

I paid for a week pass to the 24 Hour Fitness in Miramar this week because the Hampton Inn I stay at has crappy treads. I met a guy in the fitness center that weighs just 210 and even he said they slip under his running. JUNK!

So, I figure it is worth it to buy a week pass to the 24 Hour Fitness near the hotel. First of all, I really do not care for that club. I don't know if it is 24 Hour Fitness in general or just that location but it is not a friendly club and the equipment is practically on top of itself. They said enrollment drops in the summer....wow...I'd hate to visit when it is at the peak! It was a zoo in there.

I saw cardio kickboxing on the calendar for Thursday night.

First, I met a few dudes that were waiting for the class. I thought I would ask if they have taken it before. They had not but apparently thought they'd come out floating like a butterfly or minimally stinging like a bee as they posed and punched the air like Ali.

Their experience? Uh, they left halfway through...gassed. Goodbye!

Then I met the teacher...Ed. Appearance was that of serious steroid use. Said he was 49. Kind of a meathead. I asked if he used gloves or small dumbells. He said, "No way - it is way too hard the way it is!"

Hmmmm....maybe my friends at Hilton Head Health dial it in a little since most guests are a little soft in the middle. Maybe this class would be really hard for me.

MY experience? Not hard at all. I could have used weights. Shirt was only soaked about 1/3 the way down. The gang at H3 could just about soak my shirt all the way!!

Still, it was a good workout and changed it up a bit from what I have been doing so for that, I am happy. The best part might have been the girl next to me, thick accent - possibly like from Belarus or Russia.....she looked EXACTLY like Zooey Deschanel (from Yes Man!) - totally cute. She told me (hear the accent in your head) - "You do very good job!".

Thank you cute accent girl...you do very good job too!

No, HOLD the Firecracker....It Is SAFER!

Tonight, I overheard something that shocked me. It perplexed me. It made me want to yell at the top of my lungs. It made me realize why this country is so sick.

I was at Ruby Tuesday's having dinner in Miami Lakes, FL. Ruby Tuesday's is becoming a new favorite when I am traveling because of their huge list of fresh fit sides and other healthy options on their menu.

Today I tried a new summer special item called the Seafood Mixed Grill. I had them 86 the rice pilaf and subbed an extra side in. For the sides I had their roasted spaghetti squash and broccoli. In the main dish it was a smaller cut of Mahi Mahi, 3 grilled shrimp and small portion of grilled salmon made it a SUPER healthy, low calorie dinner.

Back to the tragedy that happened next to me.

It was a family of a mom and three kids. The oldest child was a boy of probably 13-15 years old. He was chubby in all of the places it comes first....butt, chest, hips and tummy. Not grossly fat but certainly overweight. He must be getting picked on about it or is self-conscious because when the waiter took the drink orders, he sheepishly asked for a diet coke. The waiter left and the mom said, "The diet soda is more fattening than the regular!"

What what what?

There is NO way I could have heard that correctly. Maybe she was winking at him and just being sarcastic.

Is this the newest entry in the 'Eat This, Not That' book series?








This is better for you than that?

Now I would agree that water would be the best bet if we were playing Unwise, Better, BEST! **Incidentally, I had that shirt on tonight!!**

Later, the waiter came back and offered refills. The mother spoke up that he should bring COKE this time for her son, not Diet Coke. Picking my jaw off the table, I realized that what I heard the first time was accurate. She believed this. When the waiter brought the new glass, she ACTUALLY TASTED IT to be sure it was not diet! She was CERTAIN that the diet was a horrible choice her son had made.

The only explanations I can conjure up is one of three possibilities:

1) Good old fashioned ignorance. Let's call it 'A lack of education'. This is the main problem in our country when it comes to obesity and health issues.

2) Perhaps she thinks the whole 'Diet' label is a super secret conspiracy and it actually is worse for you!

3) Maybe it is all of the stories about how diet soda tricks the body into thinking that it is real sugar and makes you react in a way that makes you eat more. Perhaps it is a misunderstanding on the study.

I wanted to say something, politely of course....but I did not because if it is scenario 1 or 2, she would never listen. Even on the off chance she would have answered my query as to why she thinks that, it was too risky in the middle of a restaurant and probably not my business.

I have lived both an active, fit life and an unfit, unhealthy life. I know which is easier. I know what it is like to be picked on or judged. That boy was trying to take a small step to make a difference and he was thwarted. I have never been a sugar based soda drinker. I cannot imagine how much worse off I would have been if I had that as an addiction along with food. Food alone put me in a very bad place.

So I ask you....what would you have done? Would you say something or have asked? Would you have left it alone like I did? What if you were an expert in the field like Bob Wright? Would you have said something then?

I am still speechless.

A Unique Connection

I have this odd feeling we've met before.

A friend recently pointed out that the TV show that was on A&E last year filmed partly at Hilton Head Health is now available on Netflix streaming.

I am on the road this week and so I brought an HDMI cable so I can hook my laptop to the TV in my room. I have stayed up WAY too late rewatching episodes this week. Two ladies from the show, Stacia and Debbie are friends of mine on Facebook. I watched their episodes first.

Keep in mind that the show was complete long before I arrived at H3 for my 4 week stay. Yet somehow as I watch I feel like I know them. I think it is seeing them eat lunch with Robert or weighing in with Bob, Adam or Jeff. Sitting in Beth's office chairs. Working out with Adam or the front desk staff. Seeing the hallways and knowing every inch of them. Knowing EXACTLY where they are by the picture behind them or the chair they are in.

It is more than that. I hear the words they say as they describe the challenges that being obese caused them. I understand that language. I know the scenarios they paint.

When I see how hard they worked, I remember how hard I worked. The sweat soaked shirts and that feeling of complete exhaustion as you pounded on the wall in cardio boxing. I can taste the saline pool.

Watching the episodes makes me want to go back to H3. How much would I have lost in 6 months? I am doing just fine on my own....killing it as Jeff would say but still I wonder how being there for 6 months would have been different for me.

Yes, I feel like I know Stacia and Debbie and the others too. I cannot wait for the big reunion at H3 for Devin's Dash in October. Then these feelings like we've met before will be for real!

For anyone reading this blog that wants to make a change....needs to make a change. I can tell you that there is no time like the present. The days go faster when you are feeling better and living healthier than the days when you keep thinking, 'I will start next Monday'. Just do it!

We Tried?

I am deviating from my recent flurry of posts on health and wellness to comment on a story today in the papers about the Space Shuttle program.

The headline was suggesting the epitaph for the program.....

"WE TRIED"

Are they serious? The story refers to the shuttles as a failure to deliver cheaper space travel with a reusable vehicle. The program cost $196 billion originating back in the late 70's. First of all, let's compare that to the Federal Stimulus package that was going to save our nation. That cost us $787 billion and promised to keep the unemployment rate below 8% if I remember correctly. It saved a bunch of union jobs and for a good long while now, the jobless rate has been over 9%. I consider the stimulus a MAJOR fail. If my numbers are wrong on the percentages, I am sure The Rube will correct me. Back to the shuttle story...

There were 134 shuttle missions. I looked up the cost of the Apollo Saturn V rockets per launch (non reuseable) and loosely adjusted for inflation, it actually was cheaper at $111 billion which surprised me. Then again, the technology was a little less considering a calculator or cell phone today had more computing power than the computer on the Apollo missions. Furthermore, the Saturn V and capsule limited each mission to 3 people with little room to do experiments and studies. I think the shuttles were VERY good in that regard.

Lastly, they touted the shuttles as having cost 14 lives. Yes, it is sad. I think it is a miracle that only 3 men died on Apollo spacecraft (Apollo 1 fire in a test on the ground). I have read countless books by Gene Krantz and others of the early NASA days and they fully admitted that many of their decisions were by the seat of their pants. They were highly skilled and brilliant people but don't discount being lucky.

Every astronaut knows that they are strapping themselves to a controlled bomb. Given the opportunity and risk, they all go ahead to have that chance. Space travel is not trivial even with as many missions as there have been.

So, to the Space Shuttle program, I wish you well. I think you were a success. We cheer the triumphs and remember those that died doing what they loved. I have seen it launch from Orlando and once from Titusville. It rips on your soul as you watch that magnificent fireball reach into the sky. That is not failure in my book.

Burgers and Fries and Beers, OH MY!

Fast food and beer? I saw this story today in USA Today. I am so torn on this decision. As many of you know, fast food was one of my biggest obsessions and vices. I LOVED….fast food. Pick a restaurant, any restaurant. I can name you my top 10 items right off the cuff. That of course was the ‘Old Orracle’.

On one hand, I think introducing beer and wine will exacerbate the problem of too many calories in a meal with the addition of the beer and wine. On the other hand maybe it will drive some parents away with their children which would be a good thing. Keeping that taste out of the mouths of our children would not be a bad thing. I realize there is still the drive thru to get a bag of calories. Speaking of the drive thru, does that mean I can get a beer to go….maybe I will reconsider my abstinence from fast food! Of course I am kidding.

One thought was about the wine. Are they getting ‘good’ wine or are they getting Mad Dog 20/20? Perhaps Mogen David or Boone’s? I can see some low-roller hitting the joint for a burger and some tater tots and throwing in some Mad Dog but any real wine snob would not drink those lowly wines. On the other hand, I highly doubt most of your wine aficionados eat many meals at Sonic or Burger King.

If times are really getting tough enough for fast food eateries to have to boost sales with alcohol, I guess that means we are eating less of that junk food. Maybe it is just the lack of money from the Orracle that has driven this deficit in their cash flow!

A Chip Off The BIG PICTURE!!!

I found this story reprinted in the StarTribune today from the LA Times. I find it completely misleading! You can follow this link or you can just read it below since it is so short.

<from the LA TIMES>

Blame the potato chip. It's the biggest demon behind that pound-a-year weight creep that plagues many of us, a major diet study found. Bigger than soda, candy and ice cream. And the reason is partly that old advertising cliché: You can't eat just one. "They're very tasty and they have a very good texture. People generally don't take one or two chips. They have a whole bag," said obesity expert Dr. F. Xavier Pi-Sunyer of the St. Luke's-Roosevelt Hospital Center in New York. In the new study, scientists from Harvard analyzed changes in diet and lifestyle habits of 120,877 people from three long-running medical studies. On average, participants gained nearly 17 pounds over the 20-year period. Potato chips were the biggest dietary offender. Each daily serving containing 1 ounce led to a 1.69-pound uptick over four years. For potatoes other than chips, the gain was 1.28 pounds. Within the spud group, french fries were worse for the waist than boiled, baked or mashed potatoes. By comparison, sugary drinks added a pound over four years and sweets and desserts added 0.41 of a pound.

Seriously? This is the biggest problem we have with the drastic rise in obesity? If the real problem is 'a pound a year of weight gain', then I guess I can go with it. Plus, it makes you think that soft drinks might just be OK. Guess what....they are not!

If you get some space to write a wellness column, use it for something productive like addressing the REAL problems! I think what bugs me the most is that scientists from Harvard analyzed data to come to this conclusion. They are probably tenured jackasses that have nothing better to do but spend some grant money on useless studies like this. I know the concept of 'tenure' bothers me but I know it bothers my buddy, The Rube too!

Why can't they spend their time and money studying and publishing something that stands a chance to change the knowledge level of Americans and nutrition as it relates to obesity? I could rant forever but I think I will just stop now!

Caddyshack....The New Nutritional Guideline!

Who knew that Caddyshack had a line in the movie that would prove to be a healthy option?

When Spaulding Smails says, “I want a hamburger. No, cheeseburger. I want a hot dog. I want a milkshake. I want potato chips…..” and Judge Smails interrupts with, “You’ll have nothing, and like it!”

Judge & Spaulding Smails

This weekend, I found myself in another very high risk situation. Surrounded by family that is very supportive yet in an environment filled with buffets, pizza and other foods that helped me get to the unhealthy, old version of The Orracle of the past. Dinner in a restaurant is fairly simple. You can usually get a grilled chicken breast or small sirloin/filet, salad and plain baked potatoes (with lemon of course!). Breakfast is a whole different situation. While eggs are not horrible for you and omelets can be made with veggies galore, there is not a grilling option that you can assure yourself will be light on the oil. At 120 calories per tablespoon and 70 calories per egg, this can get out of control quickly. Then, figure it will come with a meat and/or toast which even dry is very high in calories.

Mrs. Orracle and I decided to pack a cooler with all of the ingredients to Breakfast Whack. We ate that before meeting our family for breakfast. I thought about testing the waters at breakfast and once I did, I was very happy that I had already eaten my Whack. I tried to get a poached egg or two. They did not do that but I could get them basted (WARNING!). An egg white omelet was not available either. You had your choice of grease, calories or fat with a side of grease.

I had nothing.....and liked it!

My sister commented how hard that must have been. I would not say it was hard. I felt fine. I was feeling full from my Whack. Was it difficult to sit and have coffee with American fries, omelets, biscuits and gravy and French toast filling every olfactory nook and cranny in my body? Sure. Let’s say for a minute I had the breakfast instead of Whack. Whack was roughly 300 calories. An omelet would have been at least 350-400 plus any extras such as toast at 100 calories a slice if eaten dry (and why would you do that?). Let’s assume I could have survived the breakfast at 550 calories (which might be pushing it). Is the difference of 250 calories that much of a deal breaker for me? Probably not. Could it bring back the taste of some old habits. You bet. Could it have been that it would not have satiated me like the well rounded Whack did? Absolutely.

The point I am trying to make is that we cannot look at the net calories alone. We have to look at where we’ll be after that meal. If that meal will leave you hanging and wanting more food sooner, it probably is not the best choice even if the net difference in calories is small. The food contents and plate design (¼ protein, ¼ starch, ½ fruits and/or vegetables) can make the difference down the road that day!

We can make significant progress in our battles to lose weight and be more healthy by making small adjustments. Just imagine what a difference a big adjustment or two like this can do for you!

Sugar Buzz!

I saw today that the LAUSD (Los Angeles School District) decided to keep chocolate milk out of schools beginning July 1. This is a good move. For those of you that do not watch Jamie Oliver's Food Revolution, the show was most likely one of the key drivers although another woman had been pushing for this for over a year.



In one episode, to demonstrate the amount of ADDED sugar kids in LAUSD had in one week, he filled a bus with the amount of sugar they were consuming. Pretty scary! It filled the bus and ran out the windows.

The one board member that opposed this change, proclaiming that a TV show host should not have that much influence over the board had it all wrong. She compared the amount of sugar in fruit juices that they serve to be eqivalent to the chocolate milk. The point of the needed change is not the total grams of sugar but the ADDED SUGAR they were getting.

A 1/2 pint of skim white milk has 10g of sugar. A 1/2 pint of skim chocolate milk has 20g of sugar. The juice she compared to had 20g of sugar also but assuming the juice was 100%, it was not added sugar. Now, we all know from what we learned at Hilton Head Health that the sugars and calories in juices need to be moderated too, but I'll still consider this a win! In the realm of Unwise, Better, Best, the chocolate milk is unwise, juice is better and white skim milk is best!

Since I spent 4 weeks at H3, I am so hyper-aware of the sugars and calories in everything around me. I am also very aware of the choices those around me make and have to bite my lip vs. speak out. I am just a short way down my journey I realize. I ended up where I was because of a lack of knowledge.

Thank goodness for people like Bob Wright teaching what he does and for people like Jamie Oliver for taking it to the airwaves. We are plagued by obesity and all of the co-morbidities in this country. Every small change like removing chocolate milk will help!

My First Week On The Road!

This week I had my first opportunity to try out my travel skills since leaving Hilton Head Health. I find it surprising where my challenges were this week. I planned my trip to come early on Sunday which would allow me time to get to a grocery store. I did well on the plane but was surprised that the meals in first class do not have any nutritional information available. In that situation, go with what you have learned. There is no question that the chicken breast sandwich was the UNWISE or maybe just BETTER choice vs. the chicken breast salad. It was the BEST choice available. The dressing was on the side so I knew I could dip and spear. Fortunately, the tiny breadsticks had calorie information on them as did the brownie that I just looked at. Fortunately, chocolate is not my vice and it was fairly painless to let it slip away.

Let’s talk about groceries. Publix has horrible produce. Just junk. I managed to get apples, bananas, grapes, Rainier cherries and carrots with a new dip from Marzetti that is a greek yogurt, feta, dill dip and low in calories. I hope I can find that at home!

The eating out went well. I can always get lean filets, fish (especially here in Florida), salads, plain baked potatoes (with lemon....try it!) and grilled veggies. I did have a server at Bahama Breeze suggest that I have my fish grilled with olive oil because A) it has less calories than butter and B) the seasonings in the butter would add too many calories. Um, no….wrong and wrong. Butter actually has a few less calories and seasonings generally have none. Is it any wonder why our country is growing at the waist like it is? What I found amazing was how when I ordered FIRST as Bob suggested, every night, people in my group would follow my lead. More people would make healthier choices than those that did not. Many would just say, “I’ll have the same as Lyle!” I have traveled with these people before and KNOW how they normally would order. That is just amazing to me.

I worked out but was frustrated with the treadmills at the Hampton Inn. I think they have a weight limit of about 200 pounds as they slipped underneath me. I decided to not be defeated and hit the pavement. This is the first time I have walked/run on tar and it really beat up my joints. No more of that for a while. The rest of the week I just did fitball and resistance band stuff with dumbbells and managed to get enough work in.

The challenge came at breakfast. Two of my favorite items are the cheese omelet and the bagel toppers. Why did I even open the steam table cover? Still, I managed to have a poor man’s version of breakfast whack which was Total cereal, strawberry yogurt and a banana. Having the sweetened yogurt and the banana made it WAY too sweet compared to the Real Breakfast Whack but at 280 calories, it sufficed and filled me up. I really did not imagine that the breakfast would be my biggest challenge of the week.



One more night then off to home in the morning. I know where my calories have been but it feels like cheating when you eat out every night. I am curious to see if the scale shows what my food log says it should!

My next challenge will be in a couple of weeks when I do back to back 3 day trips to Cincinnati and Austin. I will be traveling with executives and will not have any opportunity to get fruits and veggies for snacking. Lunches will also be provided which means less chance to make a good choice. Control will be the key. This is my life though and I must learn to deal with every aspect of it. The great part about this week was that I proved that it can be done. Even though everyone has big eyes when you say you have to travel, knowing that it means eating out and in their mind, that means you have absolutely NO chance of keeping control, it is refreshing to know that it is possible with only a little preparation and knowledge. For that, I thank Bob Wright!