My leaving H3 had 2 key goals for the upcoming months.
1) No more use of a seatbelt extender on ANY airplane.
2) Return to H3 to run Devin's Dash on 10/8/11 without walking
Now with the goals met, it is time to start the next chapter in this journey. I have not yet decided on the goals which surprisingly is the most difficult thing for me to do. Keep in mind that the goals are behavior or activity based and not based on a number such as pounds lost or size clothing to be in. The weight lost and clothing changes are just the beautiful by-product of reaching for the behavior goals.
I know that my future goals will include involving others at work and my great friends that I met at H3, especially those that were on the TV show filmed there, HEAVY.
As I returned to H3 this week, I realized how many people are reading this blog or have watched my now very old H3 testimonial video on YouTube. I felt like a celebrity! A big thanks to Jeff for talking me up and using me as an example. I am so glad that Jeff is my at home coach. I want to thank everyone at H3, at work, in my hometown and my family for the support.